BBAU Organises Panel Discussion on Mental Health Awareness, Emphasises Self-Reflection and Emotional Balance
Lucknow: Babasaheb Bhimrao Ambedkar University (BBAU) organised a panel discussion on 13 October through its Department of Psychology on the theme “Lived Experience Heard: Real Voice, Real Change.” The programme was organised in observance of World Mental Health Day. The event was presided over by the Vice-Chancellor of the University, Prof. Raj Kumar Mittal. Dr. Vivek Agrawal from the Department of Psychiatry, King George’s Medical University (KGMU), attended as the Chief Guest and Speaker. Apart from this, Prof. S. Victor Babu, Dean of Academic Affairs, Prof. P. S. Rajnikant, Dean of the School of Yoga, Naturopathy and Cognitive Studies,Dr. Naveen G. H., Programme Coordinator, Madhurima Pradhan and Dr. Nagma Javed were also present on the dais. The programme commenced with the ceremonial lighting of the lamp and floral tributes to Babasaheb Dr. B. R. Ambedkar. This was followed by the rendition of the University anthem. The organising committee felicitated the Chief Guest and faculty members by presenting them with bouquets, mementoes and shawls as a gesture of appreciation. At the beginning, Prof. P. S. Rajnikant welcomed all the attendees and briefed them on the objectives and outline of the programme.
Vice-Chancellor Prof. Raj Kumar Mittal highlighted the importance of mental health and stated that self-reflection and self-awareness are essential for leading a healthy and balanced life. He explained that looking within and understanding one’s emotions, thoughts, strengths and limitations helps individuals comprehend various problems better and find appropriate solutions. He observed that social expectations, competition and the tendency to compare oneself with others are contributing to mental health challenges such as stress and anxiety, particularly among young people. In this context, he emphasised the importance of remaining calm, understanding one’s emotions and maintaining balance in life. Prof. Mittal further stated that prioritising mental health is as important as taking care of physical health, as a mentally healthy individual is better equipped to maintain balance in personal, social and professional life. Referring to the concept of Panchakosha described in the Indian knowledge tradition, he explained its relevance to holistic health and a balanced personality. He noted that the five sheaths Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vijnanamaya Kosha and Anandamaya Kosha help in understanding the different dimensions of the body, vital energy, mind, intellect and inner bliss. He stressed that families, educational institutions and society must create a supportive environment where young people can openly share their concerns, develop mental health awareness and move towards a healthy and meaningful life.
Chief Guest and Speaker Dr. Vivek Agrawal highlighted that mental health is not merely the absence of mental illness but influences every aspect of life. An individual’s thoughts, emotions, behaviour, relationships and decision-making abilities are closely associated with mental well-being. Discussing the mental health of young people, he observed that academic pressure, career concerns, social expectations and personal challenges are exposing them to considerable mental and emotional stress in today’s competitive environment. He also emphasised the importance of addressing patients’ mental health, stating that healthcare professionals must understand their emotional state and psychological needs alongside their physical ailments during treatment. Dr.. Agrawal highlighted the crucial role of emotional support and sensitive communication in addressing mental health challenges. He also discussed Adverse Childhood Experiences (ACEs), explaining that difficult and traumatic experiences during childhood can have long-lasting effects on an individual’s mental and emotional development. He emphasised that raising awareness about mental health, providing timely support to those in need, and eliminating the hesitation and discrimination associated with mental health issues are collective responsibilities.
Prof. S. Victor Babu, Dean of Academic Affairs, emphasised the importance of empathy and sensitivity in matters related to mental health. He stated that it is essential to understand the circumstances, emotions and mental state of others. He stressed that individuals facing mental health challenges should be treated with empathy, listened to patiently and provided with emotional support. He further underlined the need to foster a positive and supportive social environment where people can share their concerns without hesitation or discrimination and receive the understanding and assistance they need.
On this occasion, poster-making and street play competitions were organised to raise awareness about mental health. Through these competitions, participants creatively highlighted the importance of mental well-being, the challenges associated with it, and the need for greater awareness and support. The winners were felicitated with awards for their outstanding performances. In the poster-making competition, Roshita from the Department of Zoology secured first place. Om Singh from the Department of Life Sciences won second place, Akhil Raj secured third place, and Ayushi Mishra received the consolation prize. In the street play competition, Nikita Arya, Harshita Singh, Payal Meena, Azad Singh and Abhinav Nair were honoured with certificates of appreciation.
A question-and-answer session was also organised to discuss various aspects of mental health. Through their questions, participants gained insights into mental well-being, stress management, anxiety and emotional balance.
The programme concluded with a vote of thanks delivered by Dr. Naveen G. H. Faculty members, research scholars, participants and students were present throughout the programme.
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